Let’s begin!

I KNOW. Your silent mantra is responsibility. It is mine too

You’re searching for balance in the chaos of all of it. But, deep down you know that balance is a messed up word and something that is pretty hard to come by.

It doesn’t really exist. Not in REAL life.

And even harder when you’re an ambitious and passionate go-getter in life.

NOT when your body feels like your worst enemy. Your to-do list is 8 miles long, your boss asks you to lead the team meeting and somehow simultaneously you have to get 4 dozen gluten free, peanut free, dairy free cookies baked for the school picnic.

Not when friends you love and adore only see you once a year and your partner feels more like a sibling than a lover.

Perfect balance is hard to attain, but when you’re an ambitious and passionate go-getter in life it’s so much harder.

You and I both know that things have gotten really off kilter…

You can do a lot better than collapsing into bed at night, exhausted beyond all measure, but unable to stop the endless stream of thoughts and the aches and pains whose origins you can’t recall.

By saying yes to one more person, you continue to say no to yourself.

Work with me

The blog isn’t the only place you can find useful information to learn how to find balance and love your body again. We also have a podcast and Apple TV show coming. Read the details below and sign up for the waiting list!

The Podcast

We’re discussing nutrition, exercise tips, mindset and more on this podcast. Listening in is going to make your daily commute to work so much more fun! It’s still in production, but you can sign up below to be the first one to know when we hit the air.


The best tips on anything from nutrition to exercise to make sure you’re going to feel amazing, right on Apple TV. We’re not broadcasting yet, but you can already subscribe to our waiting list so you’re the first to know when we go live.

The Free Soul & Science Vault
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 Giving Back To The Community 

Lead with Generosity. I am thrilled to be able to help special needs children and families by contributing to MyTeamTriumph. Their mission: “To enrich the health and well-being of individuals with disabilities by fostering lasting, authentic relationships through the teamwork environment of endurance athletics,” is in alignment with who I am. Both as the parent of a special needs child, and as the previous VP of the CA chapter, this charity is near and dear to my heart. I hope you will join me in helping this amazing organization offer joy to others! 

3% of any income generated on this site goes towards mTT.
Together, let’s bring joy to others!