SELF CARE + MEDICINAL MINDSET

A Medicinal Mindset is a Lifestyle that Embraces Mindset & an Aligned Soul as Tools for Optimal Healing + Wellness.

True health and transformation comes from the marriage of physical health and mental/emotional/spiritual health.

We only can expand and move forward when our souls are in alignment with our healing. In all my years of practice, I have never seen the overcoming of health challenges not involve both sides.

Mindset Medicine is re-aligning with our true selves and is the alchemy for true healing. It is listening to our bodies, trusting our intuition and acting on the messages.

THIS IS THE VERY ESSENCE OF WHAT I BELIEVE BOTH AS A SEASONED PRACTITIONER + LIFELONG LEARNER; I HAVE A FREE GIFT FOR YOU TO HELP YOU GET STARTED ON THIS JOURNEY OF COMPLETE WELLNESS…click below to get started!

Mindset-Detox-Mental-Health

WHAT IS MEDICAL MINDSET?

A Simple Seven-Day Challenge to Makeover Your Mindset.

  • Conquering Your Self-Talk
  • The Best Supplements for a Mindset Reset
  • How to Avoid Negativity in Mind, Body, and Soul
  • Nature Therapy 101: Resetting Your Mind
  • The Gift of Surrender (and Where to Start)
  • Releasing Resentment: Breaking the Chains
  • Focus, Focus, Focus & Find Your Fight
  • Worksheets, Focus Questions & Group Access

THE SOUL DETOX WORKBOOK

Make Room for Light with the Ultimate Soul Detox, Free.

  • Coming Face-to-Face with Your Desires
  • Re-Aligning with Your Souls PUrpose
  • Overcoming Obstacles and Saying Yes to Success
  • Re-Framing Your Inner Dialogue – the Worksheet
  • The Ultimate Self Awareness Strategy Made Simple
GET INSTANT ACCESS TO BOTH

THE MIND + MEDICINE LIBRARY

Mindfullness & Wellness Go Hand and Hand; Check Out My Free Resources on the Subject Below.

Don’t Feel Guilty About Taking Care Of Yourself

| Health & Wellness, Medicinal Mindset, Motivation, Special Needs Moms | No Comments

Do you feel guilty when you do something just for yourself? Many of us feel like we can’t do something nice and indulgent without feeling the pang of guilt. We…

3 Meditation Secrets for the Beginner’s Mind

| Health & Wellness, Medicinal Mindset | 2 Comments

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up…

Are you a Sunday Stress-or?

| Adrenal Fatigue, Health & Wellness, Medicinal Mindset, Special Needs Moms | No Comments

When Sunday rolls around, do you stress out and find yourself getting anxious? Maybe you feel like you can’t take a deep breath or you are walking in a bit…