the basis for a functional approach

All in. Completely Committed. 100% Individualized.

Together let’s dive deeply into you with the holistic belief that the body’s natural state is one of strength and energy.

This process isn’t about diagnosing and treating disease; it’s about finding your body’s natural rhythm, natural state of healing, and bringing you there.

The body is a beautiful machine, and when armed with the right information – you can gain lifelong insights into what YOUR individual body needs to maintain peak performance.

Apply to Work with Trish

my areas of specialty

Hormone Imbalance
Mood Instability + Swings
Behavioral Dysfunction
Digestive Issues
Attention Disorders
Brain Fog + Lethargy
Depression + Anxiety
Skin Issues + Hair Loss
Chronic Fatigue + Insomnia
Blood Sugar Issues
Weight Gain / Loss
Headaches, Migraines, CFS

the basis for a functional approach

All in. Completely Committed. 100% Individualized.

Together let’s dive deeply into you with the holistic belief that the body’s natural state is one of strength and energy.

This process isn’t about diagnosing and treating disease; it’s about finding your body’s natural rhythm, natural state of healing, and bringing you there.

The body is a beautiful machine, and when armed with the right information – you can gain lifelong insights into what YOUR individual body needs to maintain peak performance.

Apply to Work with Trish

my areas of specialty

Hormone Imbalance
Mood Instability + Swings
Behavioral Dysfunction
Digestive Issues
Attention Disorders
Brain Fog + Lethargy
Depression + Anxiety
Skin Issues + Hair Loss
Chronic Fatigue + Insomnia
Blood Sugar Issues
Weight Gain / Loss
Headaches, Migraines, CFS

starving for answers?

Get Your Comprehensive 6-Step Holistic Health Blueprint + Personalized Guide

Are you ready to get serious about your health? By using science to our advantage, we can hand-tailor a health plan for you based on what you need specifically.

This isn’t a matter of managing your symptoms; this is about digging deep into your systems to understand how we can get to the root cause of your challenges and restore balance to your body.

I believe in the body’s natural ability to heal itself. We’re all designed to be able to fight off illnesses and perform in unique, limitless ways. Once you we learn what is going on under the hood, creating a custom plan designed for your unique biochemistry makes feel good again possible.

Let’s kick-start our health coaching with your Comprehensive Holistic Health Report and start feeling better, feeling happier, and getting back to our best.

Apply to Work with Trish
holistic-health-history

Comprehensive Health History

Before our initial session, I’ll have you submit a completely secure survey so that I can thoroughly review your health history. This way, we can make the most out of every minute of our session. Schedule below.

integrative health coaching call

Initial 1-on-1 Call

Once I’ve looked over your health history, I can come to our call ready to work! We’ll discuss you in-depth, and talk about your current lifestyle (and your ideal lifestyle).

Holistic Lab Testing

Lab Testing + Data Mining

In the “Comprehensive Holistic Health” blueprint, we will discuss various testing that will move you forward. The tests each person requires are incredibly unique to that individual - I will share my comprehensive list with you.

Holistic Health Practitioner

Research + Investigation

I’ll single-handedly comb through your most recent blood work (must be only 2 months back or will need to be redone); we’ll go over the markers I need to see to help you best. These markers help me identify any hidden stressors causing havoc on your body.

Holistic Health Protocol

Comprehensive Health Plan

Based on what you’ve told me and my full review of your lab work, I will create a customized health protocol for you. You can see what’s included in these health plans below.

holistic health consult icon

Follow Up One on One

Last but not least, we’ll have another session to go over your health plan, talk about how you can start making the changes that your body needs, and come up with a health strategy.

what’s included in this report

Comprehensive Health Blueprint + Consultation

Recommended Supplements

  • Custom Supplement Protocol
  • Purpose of Supportive Nutrients
  • Your Therapeutic Needs

Avoid / Enjoy Food List

  • Foods to Add to Meals
  • Foods to Avoid
  • Immune System Breakdown

21-Day Done for You dETOX

  • 2-Weeks of Meals
  • Weekly Grocery Lists
  • Suggested Detox Tools

FItness + Sleep evaluation

  • Proper Exercise for Your Health
  • Best Sleep Practices
  • Schedules for Both

Self-Care Strategy

  • Viable Self-Care Options
  • Skills to Prevent Chronic Stress
  • “Self-Care” Action Plan

Up to 62 Panel Lab Results

  • Blood Testing Included
  • Stool Testing Included
  • Saliva Testing Included

Lab Results Breakdown

  • Comprehensive Overview of Tests
  • Practical Suggestions
  • In Depth Education + Explaination

Spiritual Success Map (Optional)

  • Mindset Drives Behavior Strategy
  • Sustainable Modalities for Health
  • Energy Work Suggestions

Join the Waitlist

Apply to Work with Trish and Overhaul Your Health

Submit Your Application