Recipes

Chicken and Pineapple Skewers

By July 30, 2016 No Comments

It has been so hot this past week and the last thing I want to do at 5pm is make dinner. Feel the same?

I had the kids help me with these easy skewers ahead of time and they were a hit! I hope you enjoy them too!

CHICKEN AND PINEAPPLE SKEWERS

Serves 2

6-8 ounces boneless skinless chicken breasts, cut into 1½ inch chunks

2 cloves garlic, crushed

2 tablespoons honey mustard, gluten free

2 tablespoons tamari, gluten free

1 teaspoon lemon juice

salt and black pepper, to taste

1 cup pineapple, 1 ½ inch cubes

1 onion, cut into 1 ½ inch cubes

2 carrots, 1-inch slices

wooden skewers

Soak wooden skewers in water for 30 minutes. Combine the garlic, honey mustard, tamari sauce, lemon juice, salt, pepper and chicken in a bowl and let marinate while the skewers soak.

 

Preheat the oven to 425 degrees. Prepare the kabobs by threading the chicken, pineapple, onion and carrots onto the wooden skewers. Discard the remaining marinade.

 

Line a baking sheet with tin foil. Place a cooling rack on top. Line up the skewers on cooling rack with about an inch between each one. Bake for 10 minutes. Turn over once and bake for 10-15 minutes longer, or until chicken is no longer pink in the middle.

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