Welcome to the Blog

Education and Inspiration to Guide YOU Back to Feeling Amazing!

I’m Trish Ward, the Soulful Nutritionist. This blog is where I share some of my best tips and info on health, wellness, motivation, exercise and nutrition to help you feel Balanced, Nourished and Whole.

Take a look around to find delicious recipes, education, and inspiration all rooted in science with a splash of fun!

Do you have a question that you would like to see turned into a blog post? Ask it here.