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Pasta Primavera- a Family Favorite

Here is a quick and easy meal that the whole family will love! PASTA PRIMAVERA [Makes 3-4 servings] 12 ounces gluten-free spaghetti or pasta of choice 1/2 bunch of broccoli, cut into 1-inch pieces (about 2 cups) 1 tablespoon extra virgin olive oil 12 ounces mushrooms,...

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8 Simple Tips to Boost Your Immunity

  You might be sabotaging your immune system without even knowing it. Did you know, many common lifestyle habits can have a negative effect on the health of your immune system. So with Fall approaching and Winter right around the corner, let's boost your immunity now!...

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Are you a Sunday Stress-or?

When Sunday rolls around, do you stress out and find yourself getting anxious? Maybe you feel like you can't take a deep breath or you are walking in a bit of a fog? Does it feel like the week ahead is overwhelming and you need 'just ONE more day'? If this is the...

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10 Strategies for Overcoming Overwhelm

Do you have so much going on that you feel overwhelmed? A busy life with too many demands can lead to feeling overwhelmed and stressed. Work, family, and other obligations can prove to be too much at times. Working even harder to rectify the situation seems...

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Healthy Grocery Store Shopping Guide

Grocery stores, as with other forms of retail, rely heavily on marketing to influence your purchases. Unfortunately, this can create a challenge when shopping for the healthiest foods, because the marketing often promotes convenience foods, popular items that may have...

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Top 4 Food Strategies to Lift Your Mood

Top 4 Food Strategies to Lift Your Mood   Are you feeling as chipper as you’d like? When negative feelings have taken hold of you, you might have tried adjusting sleeping patterns and ramping up workouts to combat their ill effects. However, it’s likely that they...

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5 Simple Exercises You Can Do Anywhere

[vc_row][vc_column][vc_column_text] 5 Simple Exercises You Can Do Anywhere With your hectic daily routine - getting ready for work, getting the kids ready for school, making sure your socks aren't floating in the dog's water bowl, a busy day at work, coming home and...

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Creating a Healthy Mindset

[vc_row][vc_column][vc_column_text] Creating a Healthy Mindset Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?  The stress of modern life can sometimes make it...

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Chicken and Pineapple Skewers

It has been so hot this past week and the last thing I want to do at 5pm is make dinner. Feel the same? I had the kids help me with these easy skewers ahead of time and they were a hit! I hope you enjoy them too! CHICKEN AND PINEAPPLE SKEWERS Serves 2 6-8 ounces...

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