Readytofeel

I’m sure you are! Wouldn’t it be great if you could wave a magic wand and..

Know which foods make you feel amazing
How to make meals that are quick, delicious and healthy
Find exercise that fits your unique body and lifestyle
Be able to put yourself first, without feeling guilty
Get results that actually last
Lose that weight you’ve wanted to get rid of for so long already
Get rid if your bloated belly

Eliminate Foods that cause Inflammation, Bloating, and Insomnia 

Guess what? All those magical benefits are waiting for you…

Commit to yourself for 6 weeks and your life will change!

Introducing the solution you’ve been waiting for:

The 6-Week Fix

This program is the perfect fit for you if you:

  • You’re super busy and want great results with the heavy lifting done for you
  • You have an idea of how to be Healthy, but you just need a plan
  • You want to lose weight
  • You can’t wait to have your energy back
  • You have gut, skin, sleep or mood issues
  • You’re tired of feeling run down and irritable
  • You want to sleep through the night
  • You’ve visited multiple doctors and still can’t seem to get to the bottom of your health challenges
  • You are committed to your Health and are willing to take the time to listen to what your body is saying

Are you ready to invest in yourself?

The 6 Week Fix is a group program that starts January 30th 

Sign up now & get immediate access to the members-only Facebook group and the

10 foods that fight stress ebook to get you started!

My name’s Trish Ward and I’m a Board Certified Integrative Health Coach, Certified Nutrition Consultant and Functional Diagnostic Nutrition Practitioner®.

I’ll be guiding you through this 6 week program to help you attain your Health goal and feel Amazing! Together we will find foods that work for you and make you feel alive, as well as, finding the exercise that makes you feel good about yourself.

Together we will find foods and lifestyle habits that work for you and make you feel alive!

I believe in looking closely at Diet, Rest, Exercise, Stress-Reduction & Supplementation…what I call D.R.E.S.S. for Health Success. Each of those Health buckets

I know each of those Health buckets need attention, focus, and commitment in order to feel fantastic and lead a Healthy and Fulfilling Life.

Why the 6-week fix?

The 6-week fix helps you on your journey to feeling healthy, well-rested and full of energy.

How? Based on the Elimination Diet, the 6 week fix creates the space and accountability for you to put yourself first and follow through with your commitment to yourself.

Learning to listen to what your body is saying to you, getting adequate rest and streamlining meals are all a part of this Amazing experience.

The best part? You don’t have to do it alone. It’s a group program, which means you get accountability from people who are going through the same program as you!

With this program, you will feel Healthy, Happier and more Energized in no time!

What’s included in this program?

Meal Suggestions & Shopping Lists

2 weeks of liver detox-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain

4 Weekly eBook Guides

These include daily prompts, to make it as easy as possible to apply these principles to your life.

The Recipe Guide

The Recipe Guide loaded with 53 gluten-free, Family-Friendly recipes created by a fabulous chef

The Vegetarian Recipe Guide

Packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)

Weekly Meal Planners

And Shopping Lists for each week (includes both non-vegetarian and vegetarian)

Food Diary

This has been the turning point for many of my clients…knowing what they are eating, putting the consciousness back into their eating is HUGE

7+ Super Helpful Handouts

These are your super helpful cheat sheets, ‘cause life can get busy!

Facebook Group

Access to a super supportive community of people just like you!

 

 Are you ready? You are worth Feeling Amazing!

Invest in yourself today for $297

The 6 Week Fix is a group program that starts the 30th of January, but when you sign up now you get immediate access to the members-only Facebook group and the 10 foods that fight stress ebook!

What makes this program different?

You have daily access to a Nutrition Consultant that will hold you accountable at a fraction of the cost of what a private experience would cost
You can join a closed Facebook group and share your wins and challenges and learn from others
You get a plan that doesn’t just focus on food, but that looks at your entire life from a Holistic perspective
Together, we explore mindset, nutrition, exercise, rest and stress: all aspects of a Healthy life!

Here are the results you can expect…

Know what to eat to make YOU feel good
Exercise in ways that fit your body and mind
Lasting results (we have no time for the yo-yo effect)
Improved Sleep
No more bloated belly or feeling like you are ‘trying another diet’- after these 6 weeks, you will know which particular foods work for you unique biochemistry!

Are you ready to go from Burnout to Balanced?

The 6 Week Fix will get you there! Let’s Do This!

Questions? Here are some common questions and answers 

I’m a busy mom: How much time do I need to put in?

A few hours a week. Building healthy habits requires more attention in the beginning of any program, but once you get the swing of things, you are good to go! Gifting yourself time is a huge act of self-love. You are worth it! … And, you don’t have to do it alone!

Would if I miss a group call?

Don’t worry! They are all recorded and will be emailed shortly after. Listen in at your convenience. 

What if I don’t need to lose weight?

Losing weight is just one of the many results of the 6 week fix. It’s about getting you back to healthy again… no more sluggishness, bloated belly or lack of sleep. I am all about education, so learning to love your liver and adrenals is huge when it comes to sustaining stellar health, the kind that has you feeling like a million bucks… all the time!

It’s time to put your health first
and start feeling back in control again.

The 6 Week Fix starts January 30th, and I would love for you to join us! Together, let’s ditch adrenal fatigue, say good-bye to gut issues, and balance those hormones!