5 Yummy Treats Your Taste Buds Will Thank You For

5 Delicious Treats Your Taste Buds Will Thank You For

Ok, I know there are those times that you want something sweet, right? You just have to have something or you’ll go nuts…

Here are 5 Delicious Treats your taste buds will thank you for!

Almond Joys

1/3-1/2 C raw honey, to taste
2 to 3 tbsp cocoa powder, to taste
Dash of Celtic sea salt, cinnamon, and vanilla
2 C raw coconut flakes
1 C raw, slivered almonds

Mix the first five ingredients well, then add coconut and almonds. Stir well. Form into little balls and enjoy! My kids love these.

Almond Butter or Walnut Butter or Pecan Butter

1 C raw almonds, ground
¼- ½ C raw honey
Dash of Celtic sea salt, cinnamon, and vanilla

Blend in the blender until smooth.

The almonds can be replaced with walnuts, pecans, or other raw nuts. Add cocoa powder for chocolate butter. Add raw cacao nibs, Maca powder, and chia seeds for superfoods. Grab a tablespoon on those nights that you just gotta have something.

Fruit Leather

Applesauce with apples
A dash of Celtic sea salt

Remember the fruit rolls we used to have as kids? Now you can make your own!
Cook homemade applesauce with apples, water, honey, and dash of Celtic sea salt, cinnamon, cloves, and vanilla. Dehydrate the applesauce on a sheet in a dehydrator for 12 hours. Can use alternate fruits such as peace, grape, strawberries, etc. Kids love this one!

Sunflower Seed Brittle

1 C raw sunflower seeds
½ C raw coconut chips
2 tbsp sesame seeds
¼ – ½ C honey
Dash of Celtic sea salt, cinnamon, and vanilla

Mix well. Bake in oven for 20-30 min. at 250°F. Cool and enjoy! This makes a cute gift wrapped in cellophane with a bright yellow bow.


4 C old-fashioned gluten-free oats
1 ½ C sliced almonds
½ tsp Celtic sea salt
1 tsp cinnamon

Mix these ingredients well.

¼ C coconut oil
½ – ¾ C honey

Mix together. Whisk in 1 tsp. vanilla.

Pour liquid mixture over oat mixture. Spread in 10×15 bar pan. Bake at 300°F for 40 minutes, stirring every 10 minutes. Add ½ C raisins or dried cranberries when cool. YUM!

Need more Healthy recipes to keep you focused on your Healthy goals? Check out my DIY programs that are loaded with amazing and easy recipes to get your feeling amazing!

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